How to Deal with Stress and Be Resilient (For Adults and Kids)

In episode 545 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday Mindset series which includes expert talks, connected conversations, meditation mantras and talks with Aiden. This episode is part of the expert series. I chatted with Licensed Clinical Social Worker and Certified Clinical Trauma Professional, Prescilla John. Listen as she talks about: How to define resiliency Are we born with resiliency or not How kids handle stress How dance and movement help with stress How parents and teachers can help kids build resilience  How to teach teens today how to use social media in a way that doesn't affect their mental health How adults handle stress differently than kids How to get rid of self-care guilt How to be resilient when you lose your job How to be resilient when dealing with social injustice How to be resilient and deal with loneliness What therapy is and isn't and why it's important Try our voice skill on Amazon Alexa here or Google Assistant here or by saying "Open Extraordinary Mindset."  Like our page and check out our LIVE video interviews here.