How to Deal with Stress and Feeling Overwhelmed - Functional Medicine Approach | Podcast #380

How to Deal with Stress and Feeling Overwhelmed - Functional Medicine Approach | Podcast #380 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended products - Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy Probio Flora: https://justinhealth.com/products/probio-flora-60-caps Genova ION Profile: https://justinhealth.com/products/genova-ion-profile Genova Organix Dysbiosis: https://justinhealth.com/products/organix-dysbiosis-profile Genova NutEval FMV: https://justinhealth.com/products/genova-nutreval-fmv Genova SIBO Breath Test: https://justinhealth.com/products/genova-sibo-breath-test Genova Organix® Comprehensive Profile: https://justinhealth.com/products/organix-comprehensive-profile International DSL GI MAP genetic stool test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test 0:00 - Introduction 2:28 - Foundational Physiology 12:51 - Mold and Fight and Flight Response 28:35 - Takeaways Podcast transcription: Review us at: http://www.beyondwellnessradio.com/itunes Let's get real: there are times when you're going to feel overwhelmed. Whether with work, school, social obligations or just life, we all feel anxious, overwhelmed, or stressed at some point. In this podcast, Dr. J and Evan discuss that giving yourself grace and patience when you have these feelings is essential as well as your gut health. Different coping mechanisms work for each person. The following suggestions can help. If one doesn't work for you, consider trying a different one. The most important thing is to check your diet since what you eat can significantly affect your overall function. ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== **Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: [email protected] Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/