How to deal with the anxiety of time passing by so quickly?

"The urge to show up for our own lives is, in a way, the foundation of all meditation practice." Tom Waits' character in "Rumble Fish" put it well: "When you're young, you've got nothing but time--you can afford to waste a few years here and there. But when you get older you ask, 'How many summers do I have left?'" Kell Julliard stops by to talk us through how mindfulness can lend a hand when time seems to be slipping, slipping, slipping into the future...a little too quickly. Introducing Kell Julliard: 00:36 Question and discussion: 03:50 Meditation: 15:26 Originally broadcast September 9, 2025. Watch the recording of this episode: https://www.youtube.com/playlist?list=PL1ws8p8FMo54_y5YXf6UKxREy-B6HzVEj Join Jessica Morey and Jonathan Roberts every week as they explore viewer questions about how mindfulness can show up for us in the flow of our everyday lives. Ask us a question! [email protected] Learn how to join these sessions live and experience other free, live-streamed yoga, cardio dance, and mindfulness sessions: https://point32health.org/livingwell Find out more about Jess: https://jessicamorey.org Find out more about Kell's work with the Tergar meditation community: https://joy.tergar.org Join Kell's mailing list: [email protected] Free mindfulness MP3s: https://soundcloud.com/mindthemoment Free instructional videos: https://youtube.com/mindthemoment Free on-demand wellness webinars: https://youtube.com/@LivingWellCommunity Follow us on Facebook: https://facebook.com/livingwellhphcthp Instagram! https://www.instagram.com/livingwell_point32health/ Contact: [email protected] Get down with us and our Mind the Moment in Everyday Life Dance Party Spotify playlist: https://open.spotify.com/playlist/7yvGOGBZU9dY3KTUlBetOz