How to deal with the pressure you put on yourself

So you have set a high standard for yourself, and all that pressure is making you crumble... Do you lower your standard? Set new goals? Have a meltdown? In this episode, I address a question from a listener and address the real problem behind the "pressure" and what to do about it.   Time Stamps   (1:30) www.imnotyou.com/request (2:02) Shoutout to Audrey!  (2:15) How do you deal with the pressure you put on yourself? (4:18) Emotions (6:41) Pressure and frustration (10:03) Failure (12:06) You're too hard on yourself (14:31) What you learn from "failure" (15:28) Pay attention to the pain (16:58) AN ANNOUNCEMENT! Killer Instinct V (18:26) www.imnotyou.com/ki