How to deal with the pressure you put on yourself

An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "How to deal with the pressure you put on yourself" was published on May 8, 2018 and runs 35 minutes.

May 8, 2018 ·35m · Sports Motivation Podcast

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Episode Description

So you have set a high standard for yourself, and all that pressure is making you crumble... Do you lower your standard? Set new goals? Have a meltdown? In this episode, I address a question from a listener and address the real problem behind the "pressure" and what to do about it.

Time Stamps

(1:30) www.imnotyou.com/request

(2:02) Shoutout to Audrey!

(2:15) How do you deal with the pressure you put on yourself?
(4:18) Emotions

(6:41) Pressure and frustration

(10:03) Failure

(12:06) You're too hard on yourself

(14:31) What you learn from "failure"

(15:28) Pay attention to the pain

(16:58) AN ANNOUNCEMENT! Killer Instinct V

(18:26) www.imnotyou.com/ki

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