How to deal with the stress of the world

Yes, we’re feeling it too - the world is heavy right now. Clinical psychologist and researcher Dr Alissa Knight shares remedies for helping you deal with the uncertainty that's swirling around us. WANT MORE FROM DR ALISSA? To hear today's full interview, where she chats about how to tap into your stress XX...search for Extra Healthy-ish wherever you get your pods. You can find Dr Alissa via The Calming Suite here or @australianpsychologistalissa. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.