How to Deal with Triggers

Let's talk about how to deal with triggers.  I'm sure it's no surprise, but this episode comes with a trigger warning.TW: domestic violence, intense reactions, discussion of triggersBut first, we need to understand:What is a trigger?What causes a trigger?How long do triggers last?How to overcome triggersHow to deal with feeling triggeredWe will discuss:Trauma and neural pathwaysNeuroplasticityHealing traumaIdentifying your feelings and needsFinding gratitude for our traumaBeing mindful of our reactionsVocalizing traumaBreathing techniquesTeaching children how to deal with triggersCoping techniques for triggersPositive affirmations for when you are triggeredJournal prompts for triggersEpisodes and Articles Mentioned:Journal Prompts for TriggersSharing Your StoryJournal Prompts for Sharing Your StoryMindfulness in Everyday LifeHow to Stop Playing Small and Start Living AuthenticallyIntergenerational TraumaSelf-Care Ideas and ActivitiesYou can find today's show notes on Root and Rise Blog or by clicking here.Get Social!Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.You can find me (Breanne) on Instagram as well!Special credit to Purple Planet Music for the background track, https://www.purple-planet.comI'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod. Click to join the Root and Rise Peanut Group!