EPISODE · May 18, 2023 · 1H 4M
How to deal with Triggers: Tips for Healthy Emotional Regulation
from Logical Magic: Examining Esoterica · host Alane Hathaway
Trauma survivors, particularly survivors of severely traumatic or sustained trauma, may struggle with triggers. One of the keys to healing and having healthy relationships is being able to practice healthy emotional regulation. Today Jacob and Alane talk about emotional regulation, what causes the problem, tips, and tricks for dealing with triggers, and how to understand your own emotional process.Jacob's Facebook Page. [email protected] for more information. Book a tarot reading or life coaching session with Alane. Alane's YouTube Channel. Join Alane's Patreon for daily guidance and help with healing. Book a Tarot Reading or Life-Coaching Session with Alane. Alane's YouTube Channel with video version of this episode.
Embed this episode
What this episode covers
Trauma survivors, particularly survivors of severely traumatic or sustained trauma, may struggle with triggers. One of the keys to healing and having healthy relationships is being able to practice healthy emotional regulation. Today Jacob and Alane talk about emotional regulation, what causes the problem, tips, and tricks for dealing with triggers, and how to understand your own emotional process. Jacob's Facebook Page. [email protected] for more informatio...
NOW PLAYING
How to deal with Triggers: Tips for Healthy Emotional Regulation
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.