How to deal with truama

Unresolved or unprocessed Trauma can produce memories that are distressing for the individual, when those memories aren’t processed they produce adapted behaviours and patterns. That causes difficulties with relationships and certain events in life can trigger those memories and until those memories and fully processed a person can’t fully function at their best. Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experiences.Become a supporter of this podcast: https://www.spreaker.com/podcast/what-is-the-purpose-of-my-life--4769106/support.