How to Deal with Unfavourable Feedback

Episode 148 of the Extraordinary Creatives podcast, hosted by Ceri Hand, titled "How to Deal with Unfavourable Feedback" was published on October 16, 2025 and runs 9 minutes.

October 16, 2025 ·9m · Extraordinary Creatives

Summary

In today´s episode, Ceri explores how to deal with unfavourable feedback, something that every artist she has ever worked with has experienced. No doubt you too have felt that same sting, at some point. That moment when unfavourable feedback cuts closer than you’d like. And while it’s incredibly common, that doesn’t make it feel any less raw when it happens to you. Yet, feedback is fuel. Even when it stings, there’s often a nugget of insight there if we choose to use it. Ceri explains how to deal with feedback in a way that builds resilience rather than shutting you down. KEY TAKEAWAYS Part of our job as artists is putting ourselves in the best possible state to share work and hear feedback. Not just from people who love us, but from strangers, panellists, curators, critics—people with their own stories and filters. You´re human, you are sensitive. Build resilience by inviting feedback in low-stakes situations, with people you feel safe with. In that process, you’re training your brain. You’re getting used to hearing other perspectives without spiralling. Be curious. When someone offers feedback, instead of hearing it as a verdict, you can lean in and ask, “Tell me more”. BEST MOMENTS “Here’s the trap: we prepare for the logistics—the suitcase, the schedule, the people we need to call—but we forget to prepare our brains.” “I’ll practice on my partner, Roger, who has a very analytical brain—totally different from mine. I’ve learned that if I want his feedback to be useful, I need to give him a clear invitation.” “Sometimes, let’s be real, their opinion just doesn’t matter. Not every comment deserves equal weight.” “Practice asking for feedback on purpose. Frame it so it’s useful. Prepare your brain and body—eat, sleep, breathe and journal before you go into high-stakes settings.” PODCAST HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership **** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at [email protected] **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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