How To Deal With Unwanted Emotions

Ask us a Question or Leave a Comment!We explore why negative emotions stick, how to read their message, and how to release them with simple breath and mindset tools. A candid anxiety story anchors practical steps, from stacked and box breathing to parts work and refilling the space with calm.• solstice as a symbol for shedding and renewal• why the mind clings to negative emotions• awareness versus attention as a practical reframe• stacked breathing to move emotion and reduce intensity• box breathing to engage the parasympathetic system• extracting the message from fear and anxiety• distinguishing emotions from bodily feelings• quick parts work to comfort younger self• pull it out of the body, forgive, and let‑go visualization• filling the void with light and nature• building habits that make the mind an ally• course updates on emotions and meditationsSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support