How To Deal With Weight Regain, Overeating, And Undoing Your Hard Work

from Lean Life Radio · host Iron Paradise Fitness

Yo-yo dieting is common. All too often you put in the work, get results, but struggle to sustain them. In this podcast I tell you why AND what you can do about it. To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

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This episode is 19 minutes long.

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This episode was published on February 3, 2020.

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