EPISODE · Jun 11, 2021 · 32 MIN
How To Deal With Work Burnout
from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D
Do you feel constantly fatigued? Do you find yourself feeling depressed when Sunday rolls around? Do you suffer from GI issues, heart palpitations, back pain or headaches?Are you more irritable or stressed?In this episode, Dr Julie addresses the common problem of job burnout - how you can identify it, how you can prevent it and you can fix it using the power of Cognitive Behavioral Therapy.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!
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What this episode covers
Do you feel constantly fatigued? Do you find yourself feeling depressed when Sunday rolls around? Do you suffer from GI issues, heart palpitations, back pain or headaches? Are you more irritable or stressed? In this episode, Dr Julie addresses the common problem of job burnout - how you can identify it, how you can prevent it and you can fix it using the power of Cognitive Behavioral Therapy. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie...
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How To Deal With Work Burnout
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