How to Deal with Your Inner Bully

from Systematic Leader Hosted by Karl Staib

MJ Gordon interviewed me about gratitude. It’s one of my favorite subjects. The science behind gratitude shows how powerful a gratitude practice can be when practiced regularly. One of my favorite parts of the show was how MJ was able to synthesize some of my ramblings and help show the practical benefits of a gratitude practice. It’s why I enjoy interviewing other people. There is something special about two people trying to help each other create great content together. 1:25 - How the focus on gratitude changed my life. 2:41 - How the third try at keeping a gratitude journal finally stuck. 4:30 - The importance of taking a moment to enjoy the situation. 6:50 - Making a good choice versus a reactive choice. 8:40 - Why being positive is not about ignoring your feelings. 13:58 - Balance between self-care and being productive. 14:40 - Four levels of gratitude. 16:30 - Looking for positive options. 19:15 - Gratitude stacking. 21:50 - Improving your mindset through the SOAR technique. 23:39 - How I deal with my inner bully. 25:21 - What do you do if you are having a hard time. 27:41 - What can you do to set yourself up for the next day? 29:55 - How gratitude helps you take action when you are feeling fatigued. 32:01 - Digging deep into gratitude helps you expand your mindset. 33:55 - How lucky we are to be in the bodies that we have. 37:15 - The duty to show up. 37:50 - My evening routine with my family. 41:25 - Applying gratitude inside my meditation practice.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

How to Deal with Your Inner Bully

0:00 45:28

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Tech and... KPMG LLP (U.S.) Join Mark Gibson, the Technology, Media, and Telecommunications leader for KPMG in the U.S., as he speaks with industry luminaries and thought leaders to discuss pressing issues and technology's impact on businesses and the world around us. HCI Growth Catalyst HCI Podcast Network Welcome to ”HCI Growth Catalyst,” the podcast dedicated to exploring the transformative power of Learning and Development (L&D) within organizations. In each episode, we dive deep into the world of L&D, uncovering innovative strategies, best practices, and real-life success stories that propel businesses forward. From cultivating a culture of continuous learning to leveraging cutting-edge technologies, we leave no stone unturned when it comes to fostering growth and development. Join me as we engage in thought-provoking conversations with industry experts, renowned thought leaders, and seasoned practitioners who have witnessed firsthand the profound impact of L&D on organizational success. We explore topics such as leadership development, employee training, talent management, and organizational change, offering practical insights and actionable strategies that you can implement immediately. Whether you’re an HR professional, a learning enthusiast, or a business leader passionate abo The Winwire Kawin (kawinhq.com) Behind every leader is a defining deal. On The Winwire, we talk to industry trailblazers to dive into these game-changing moments that launched careers and transformed companies.Join us on the Winwire to enjoy captivating stories and invaluable insights – and leverage these proven strategies to guide your own success. The HR Edge HCI Podcast Network Welcome to "The HR Edge," the podcast that empowers HR professionals and business leaders to stay ahead of the curve in the ever-evolving world of human resources. In this dynamic podcast, we dive deep into the realm of HR, exploring cutting-edge strategies, innovative approaches, and transformative insights that will give you the competitive edge. Join us as we explore a wide range of HR topics, from talent acquisition and employee development to organizational culture and leadership effectiveness. "The HR Edge" brings you thought-provoking conversations with industry trailblazers, thought leaders, and HR practitioners who are driving change and raising the bar for HR excellence. Each episode is designed to equip you with practical tools, industry trends, and actionable advice that will elevate your HR game. Whether you're a seasoned HR professional, a business leader, or an aspiring HR enthusiast, this podcast serves as your go-to resource for staying ahead of th

Frequently asked questions

How long is this episode of Systematic Leader?

This episode is 45 minutes long.

When was this Systematic Leader episode published?

This episode was published on December 1, 2020.

Can I download this Systematic Leader episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.