EPISODE · Aug 21, 2020 · 7 MIN
How to Deal with Your Unruly Mind: Meditation
from Wellbeing (Audio) · host UCTV: UC San Francisco
Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program, which teaches participants how to navigate and integrate the challenges and adventures of everyday life. Here he discusses the act of mindfulness in daily life and the medicinal quality of meditation. Series: "Integrative Medicine Today" [Health and Medicine] [Show ID: 36269]
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