How to Decide What to Let Go Of When Your Plate Is Too Full (Ep: 108)

In this episode of the Feel Better Podcast, I’m talking about one of the trickiest parts of modern life: how to decide what to let go of when your plate is just too full. If you’re overwhelmed, overcommitted, or stuck in that endless “should I give this up?” loop, this episode will really help.I’m sharing the exact questions and frameworks I use with my clients – and the ones I’ve had to painfully learn myself. (Let’s be honest: this is one of the live issues in my own life too.)In this episode, I walk you through:How to figure out whether you actually need to give something upHow to decide what to even put on the table when everything feels importantA gentle, practical discernment process if there’s a specific role, commitment or project you’re thinking about letting go ofI also talk about:Whether the people you love are paying the price for your scheduleWhat your health, wellbeing and relationships are revealing about your loadHow our unbearable feelings (fear of failure, disappointing others, being seen as less capable) keep us stuckSeasons of life, evolving identity, and aligning your commitments with your longer-term goalsWhat you might gain emotionally—peace, capacity, time—by stepping away from somethingYou’ll come away with a whole list of reflection questions to help you make clearer, kinder decisions about your time and energy.✨ Resource: I’ve created detailed show notes and journalling questions for this episode, which you can download at charlottecummings.nz.