How To Declutter Your Brain

from Primal Question · host Mike Foster

In this episode, Mike shares 3 simple ways to declutter your overpacked brain. It's time to go into the attic of your mind and discover strategies to clear out the junk that doesn't belong there. Mike shares about his recent brain detox and how he learned to limit the inputs, engage the body and release unhelpful thoughts. These simple practices will help reduce stress, release anxiety and avoid overthinking everything. Mike's Website Strongest Workshop

Episode metadata supplied by the publisher feed · Published Nov 20, 2019

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How To Declutter Your Brain

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