How to Decode Reactions and Break Patterns
An episode of the Tyler Summers Podcast podcast, hosted by Tyler Summers, titled "How to Decode Reactions and Break Patterns" was published on January 2, 2024 and runs 7 minutes.
January 2, 2024 ·7m · Tyler Summers Podcast
Summary
DOWNLOAD THE INFINITE STATE APP AND ENJOY A 7-DAY FREE TRIAL https://www.infinitestateapp.com 170+ Meditations 2+ Hours of Course Content 300+ Journal Prompts Free UPGRADE Journal The first step to growth js observing the behavior. One cannot change if they don’t understand they’re in a pattern. It’s important to register patterns and take a pause to be present to understand the trigger. When the trigger is discovered the work begins. There’s a gap between the trigger and the reaction. In that gap lies the power of change. Meditation is an amazing way to make that gap wider and to understand behavior to become the best you you can be!
Episode Description
DOWNLOAD THE INFINITE STATE APP AND ENJOY A 7-DAY FREE TRIAL
https://www.infinitestateapp.com
170+ Meditations
2+ Hours of Course Content
300+ Journal Prompts
Free UPGRADE Journal
The first step to growth js observing the behavior. One cannot change if they don’t understand they’re in a pattern. It’s important to register patterns and take a pause to be present to understand the trigger. When the trigger is discovered the work begins. There’s a gap between the trigger and the reaction. In that gap lies the power of change. Meditation is an amazing way to make that gap wider and to understand behavior to become the best you you can be!
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