How to Decode Reactions and Break Patterns

An episode of the Tyler Summers Podcast podcast, hosted by Tyler Summers, titled "How to Decode Reactions and Break Patterns" was published on January 2, 2024 and runs 7 minutes.

January 2, 2024 ·7m · Tyler Summers Podcast

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Summary

DOWNLOAD THE INFINITE STATE APP AND ENJOY A 7-DAY FREE TRIAL ⁠https://www.infinitestateapp.com⁠ 170+ Meditations 2+ Hours of Course Content 300+ Journal Prompts Free UPGRADE Journal The first step to growth js observing the behavior. One cannot change if they don’t understand they’re in a pattern. It’s important to register patterns and take a pause to be present to understand the trigger. When the trigger is discovered the work begins. There’s a gap between the trigger and the reaction. In that gap lies the power of change. Meditation is an amazing way to make that gap wider and to understand behavior to become the best you you can be!

Episode Description

DOWNLOAD THE INFINITE STATE APP AND ENJOY A 7-DAY FREE TRIAL

⁠https://www.infinitestateapp.com⁠

170+ Meditations

2+ Hours of Course Content

300+ Journal Prompts

Free UPGRADE Journal

The first step to growth js observing the behavior. One cannot change if they don’t understand they’re in a pattern. It’s important to register patterns and take a pause to be present to understand the trigger. When the trigger is discovered the work begins. There’s a gap between the trigger and the reaction. In that gap lies the power of change. Meditation is an amazing way to make that gap wider and to understand behavior to become the best you you can be!

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