How to Decode Reactions and Break Patterns

from Tyler Summers Podcast · host Tyler Summers

DOWNLOAD THE INFINITE STATE APP AND ENJOY A 7-DAY FREE TRIAL ⁠https://www.infinitestateapp.com⁠ 170+ Meditations 2+ Hours of Course Content 300+ Journal Prompts Free UPGRADE Journal The first step to growth js observing the behavior. One cannot change if they don’t understand they’re in a pattern. It’s important to register patterns and take a pause to be present to understand the trigger. When the trigger is discovered the work begins. There’s a gap between the trigger and the reaction. In that gap lies the power of change. Meditation is an amazing way to make that gap wider and to understand behavior to become the best you you can be!

Episode metadata supplied by the publisher feed · Published Jan 2, 2024

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How to Decode Reactions and Break Patterns

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