How to Decompress

from Inspired Life · host Akira Iguchi

How to Decompress 1. Unwind at the end of your day by taking 10 to 20 minute warm bath. You can use bath salts and essential oils will help you relax further. You may also play relaxing music and then follow this by a 10 minute meditation. 2. Journaling at end of day, write your thoughts and emotions down. What are you grateful for? What did you learn today? 3. Hot herbal tea in the evening. Get the full summary and mp3: http://akiraiguchi.co/how-to-decompress -------------------- Get Akira's new book free: https://lifestylemillionaireacademy.leadpages.co/book-sales-free-chapter-no-video-no-video/ -------------------- @akiraiguchi akira-iguchi.tumblr.com/ Join Akira's email list: akiraiguchi.co/ Join Akira’s 135,000K FB fans: www.facebook.com/akiraiguchi.co/ iTunes free podcast: https://itunes.apple.com/us/podcast/inspired-life/ Instagram: www.instagram.com/akira_motivation Twitter: twitter.com/iguchigroup #Lifestylemillionaire -------------------- ABOUT AKIRA -------------------- Akira Iguchi is an 8-Time international Best-selling Author whose latest book includes “Lifestyle Millionaire”. Get your FREE copy here: https://lifestylemillionaireacademy.leadpages.co/book-sales-free-chapter-no-video-no-video/ He is the founder of Lifestyle Millionaire Academy, the legendary business development program for entrepreneurs, speakers, coaches, and online marketers, to live life with more passion, more time and more wealth. Akira has over 110,000+ people reading his weekly emails, his has the Top Self-Help Podcast in Japan, over 100,000+ graduates of his online Academy courses, over 290,000+ views on YouTube and has sold over 300,000+ books internationally in the area of Self-Help. Meet him at akiraiguchi.co Founder of Lifestyle Millionaire Academy: https://lifestylemillionaire.mykajabi.com/store/AEcw66VW -------------------- ABOUT LIFESTYLE MILLIONAIRE ACADEMY -------------------- The Lifestyle Millionaire Academy has been personally designed by Akira Iguchi to help entrepreneurs set up and launch million dollar businesses. Through this program, you can discover how to network effectively, launch killer products, connect with your customers quickly, and do it all over again. Lifestyle Millionaire Academy https://lifestylemillionaire.mykajabi.com/store/AEcw66VW -------------------- SUBSCRIBE ON YOUTUBE -------------------- www.youtube.com/channel/UCUr5mM4LhdG1LVkmI-hntnA

Episode metadata supplied by the publisher feed · Published Jan 25, 2017

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This episode was published on January 25, 2017.

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