How To Decrease Fear & Anxiety

— By studying the reasons why something has been triggered within us, we can then take the steps required to reverse engineer the experience, and to ultimately become free of it. Kieran Hedley discusses the main points highlighted in scientific literature in recent years that promote mental health struggles such as anxiety and depression. Due to his past suffering of anxiety and depression, and because these are the most common mental health issues, he focuses on these topics. After working on people's mental health and coaching them through their suffering for 4 years, and full-time for the last 2 years, many common denominators also present themselves. Alongside the research, Kieran ties in his own experience from working with people working through their struggles over extended periods. What's researched and what works for each individual can sometimes differ.  Valeria Teles interviews Kieran Hedley — He is an Anxiety and Mental Permanence Coach, Meditation Teacher, And Speaker After finding freedom from his previously anxiety-stricken mind and being drowned in depression, Kieran Hedley had a natural longing of finding the best methods to help others to find the same level of freedom that he gained. Anyone who has suffered that much would know, the deep desire for peace, and the deep pain for not wanting others to suffer to that degree. There's nothing like it.  The methods Kieran found freedom through were deep Buddhist-inspired meditations and the linking of these practices to his studies in medical neuroscience. When you hear he speak about well-being, Kieran will often tie it to a biological basis, as he coaches the way he felt he needed coaching when he started; from a logical basis of why, how, and a step-by-step method that has backing.  Kieran Hedley now incentivizes his work through NFTs. He has an NFT (non-fungible token: basically a digital good that exists on the blockchain that has intrinsic value) in works that he will be giving his clients for free once they reach their goals. Kieran  also has smaller free NFTs he has made that he gives people for completing his free courses. His aim is to use the NFT space to incentivize and promote greater change in this world through self-healing.  Kieran is also offering a free mini course, for more details, please visit: minicourse.healingwithkez.com/decrease-fear-and-anxiety or https://www.healingwithkez.com/     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.