How To Defeat Cancer: The Truth About Gut Health and Chronic Disease Prevention with Shruti Sethi

"Life is beautiful. If you have good health, you can enjoy it to the fullest and live a long life and a healthy life." - Shruti Sethi In today’s episode of Fall in Love with Fitness podcast, host Sherry Shaban is with Shruti Sethi, and they discuss the alternative approaches to health and wellness. Shruti shares her journey of recovering from stage two Hodgkin’s lymphoma and how she now helps others through similar life challenges by integrating holistic practices, functional nutrition, and mindset work into their healing process. Shruti Sethi is a Cornell-certified plant-based nutritionist and a holistic cancer coach, she graduated from the Institute for Integrative Nutrition (USA) and is an expert in yoga therapy and Ayurveda. Shruti is also the founder of Awaana Health, a company which helps people reverse diseases such as cancer, diabetes, cardio-vascular, hormonal disorders etc. by using integrative protocols that can be applied to anyone. The conversation delves into critical topics like the body's innate ability to heal, the impact of diet and lifestyle on health, and the often-overlooked importance of the nervous system in dealing with stress and chronic diseases. Shruti elaborates on actionable steps that anyone can take to improve their health. The episode also emphasizes the role of gut health, breath work, and mindful eating to ensure the body's systems function optimally. Tune in to this insightful episode with Shruti Sethi for practical advice on holistic health, enhancing your body’s innate healing capabilities, and living a disease-free life! Topics Covered: 0:04 - Healing Cancer Holistically: Shruti Sethi's Journey and Insights 10:27 - Simple Lifestyle Changes for Better Gut Health and Disease Prevention 21:06 - Optimizing Gut Health Through Regular Testing and Proper Elimination 27:52 - Ayurvedic Insights on Drinking Warm Water Versus Cold Water 30:51 - Mindful Steps Towards Health and Overcoming Fear Key Takeaways: Functional Nutrition: Learn about the significance of addressing nutritional deficiencies and the importance of vitamins and minerals, particularly Vitamin D and antioxidants, in supporting the immune system. Gut Health: Discover simple ways to improve your gut health through diet, including eating more fiber, fermented foods, and implementing stress-reducing activities like breath work. Nervous System Regulation: Understand how an unregulated nervous system can impair bodily functions and strategies to shift the body into a "rest and digest" state. Mindful Lifestyle Changes: Employ practical tips like using natural products, drinking warm water, and periodically checking your vitamin levels to maintain a balanced lifestyle. Preventative Health Measures: Learn why regular health check-ups and early detection tests are crucial for preventing severe illnesses. Do you feel like you do really well during the day, but then sabotage all your efforts at night and one weekend eating all the things you promised to avoid? Join our FREE 4-DAY Fat Loss 101 Masterclass this September 23-26! Learn how to stop self-sabotaging and unwanted eating habits by regulating your nervous system so you turn your body into a fat-burning machine without dieting or excessive exercise. Register now at https://www.sherryshaban.com/fatloss101  Connect with Shruti Sethi: Facebook https://www.facebook.com/shruti.sethi125  Instagram https://www.instagram.com/shruti_sethi_/?igshid=YmMyMTA2M2Y%3D Website  www.awaanahealth.com LinkedIn https://www.linkedin.com/in/shruti-sethi-25682156 , YouTube  https://www.youtube.com/@shrutisethi/featured  Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com ⁠Fall In Love With Fitness Podcast https://www.fallinlovewithfitness.com