How to Defeat Procrastination and Overwhelm

In This Episode, You Will Learn: A simple 3 step framework to get UNSTUCK, defeat procrastination and overcome overwhelm.   Resources + Links: Make 2023 the LAST year you set WEIGHT LOSS  as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining   Check out our client transformations! https://thefitnessproject.us/client-transformations/   Join us in our Facebook community | Conquer the Day Facebook Group    Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: What are you procrastinating right now that would move you towards the results you want to see in your life? We all know that feeling of being "stuck". In this episode, we're sharing a simple 3 step framework to change the habit to procrastinate and allow overwhelm to get the best of you. This 3 step framework applies to everything in life from your health and finances, to relationships! Tune in for an example of how a client of ours is applying these tools to quit smoking, and how you can choose actions that give you the results you want!   02:00 The power of taking ownership of each of our decisions. 05:15 How to use the RPM method to break patterns and reset! 07:00 What is the result you want to produce? 09:20 What is the purpose or meaning behind what you want to do? 11:00 The power of asking yourself what action you need to take today. 15:00 How a client is changing old patterns to quit smoking.