Skip to content
How to Defeat Rumination and Overthinking – Tinycast #29 episode artwork

Jun 24, 2024 4 min

How to Defeat Rumination and Overthinking – Tinycast #29

from Get a Better Handle On Life Hosted by Barry Winbolt

Overthinking happens when you overanalyse or overthink a problem to a point where it seems impossible to move forward or find a solution. You can’t make a decision, nor take action… You are stuck in an endless cycle of rumination. Instead of problem-solving, you dwell on an issue without finding a rational solution. It becomes an endless cycle of negativity that constantly plays on your mind. Got a question? Contact me. Post: Recognising andDefeating Rumination and Overthinking #tinycast #tinycastuk #rumination #mentalhealth #depression #controlyourmind Check out: How to Stop Overthinking – My video course #tinycast #tinycastuk #rumination #overthinking #analysisparalysis #mentalhealth #thoughts

Episode details come from the podcast's RSS feed.

Embed this episode

What this episode covers

Overthinking happens when you overanalyse or overthink a problem to a point where it seems impossible to move forward or find a solution. You can’t make a decision, nor take action… You are stuck in an endless cycle of rumination.

Ready to play

How to Defeat Rumination and Overthinking – Tinycast #29

0:00 4:45

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Get a Better Handle On Life?

This episode is 4 minutes long.

When was this Get a Better Handle On Life episode published?

This episode was published on June 24, 2024.

Can I download this Get a Better Handle On Life episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.