How to Define and Defend Your Boundaries

How do you feel when you say “No”? In this episode of Woman Worriers, host Elizabeth Cush talks about the difficulty that many women have with boundaries—and why it’s so important to set healthy boundaries for yourself. “When I don’t hold true to the boundaries around my own needs, I’m telling myself I don’t matter.” — Elizabeth Cush You can find all the show notes and resources for episode 160 here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook