How to Define and Defend Your Boundaries

Episode 160 of the Awaken Your Wise Woman podcast, hosted by Elizabeth Cush, titled "How to Define and Defend Your Boundaries" was published on May 24, 2021 and runs 18 minutes.

May 24, 2021 ·18m · Awaken Your Wise Woman

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Summary

How do you feel when you say “No”? In this episode of Woman Worriers, host Elizabeth Cush talks about the difficulty that many women have with boundaries—and why it’s so important to set healthy boundaries for yourself. “When I don’t hold true to the boundaries around my own needs, I’m telling myself I don’t matter.” — Elizabeth Cush You can find all the show notes and resources for episode 160 here. Support the show I hope you enjoyed the show! You can also follow me here: Instagram YouTu...

Episode Description

How do you feel when you say “No”? In this episode of Woman Worriers, host Elizabeth Cush talks about the difficulty that many women have with boundaries—and why it’s so important to set healthy boundaries for yourself.

“When I don’t hold true to the boundaries around my own needs, I’m telling myself I don’t matter.”

— Elizabeth Cush

You can find all the show notes and resources for episode 160 here.

Support the show

I hope you enjoyed the show!

You can also follow me here:

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