How to define healthy boundaries and follow through the consequences?

It is good to be a crowd-pleaser but not on the cost of compromising with our self-respect of preferences. So, how to define boundaries? And handle its consequences. Yes, I said consequences. Creating healthy boundaries is empowering. But when we implement internal and external boundaries, it wil come as a surprise to the people around us. Initially, they may not take it seriously.  Related article: Setting emotional boundaries in relationships  You can reach out to be through my social media handles: Facebook: https://www.facebook.com/MothersGurukul   Twitter: https://twitter.com/alpana_deo   Instagram: https://www.instagram.com/alpanabapat   Blog: www.mothersgurukul.com   Email: [email protected]