How to Defuse Stress in the 21st Century

I normally do new year’s resolutions this time of year and give you the state of health in Americans but we have covered that a lot and so many of you are finishing up my 10 Day MYHA Challenge- Making You healthy Again and one of the favorite topics we covered was stress and how to defuse it. Breathwork, meditation, and life schedule adjustments. STRESS- Modern Day Killer