How To Deprogram Stress with Chief Mindfulness Officer at TIFIN, Thomas Droge

In recent years, there’s been significant conversation around burnout and how to beat it. From those conversations, we know that mindfulness has a place in our work… but how literal should that be? According to Thomas Droge, the Chief Mindfulness Officer at Tifin, it should be pretty literal. Nicole talks to Thomas about why we all need a mindfulness officer. Plus, Thomas takes Nicole— and now, you— through a mindfulness exercise that will help you reduce stress. Learn more about your ad choices. Visit megaphone.fm/adchoices