How to Design a Training Program

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "How to Design a Training Program" was published on August 3, 2017 and runs 18 minutes.

August 3, 2017 ·18m · The Art of Health

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Summary

Optimal Program operates off the following 6 principles 1. Intention/Goal 2. Adherence 3. volume/intensity/frequency 4. Progression 5. Exercise Selection 6. rest period 7. tempo Credit to Eric Helms for his pyramid concept

Episode Description

Optimal Program operates off the following 6 principles 1. Intention/Goal 2. Adherence 3. volume/intensity/frequency 4. Progression 5. Exercise Selection 6. rest period 7. tempo Credit to Eric Helms for his pyramid concept

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