How to Design a Workout for a 13-Year-Old Soccer Player w/ Prehab / Rehab

Send us a text if you want to be on the Podcast & explain why!How do you properly train a 13-year-old soccer athlete without risking injury or burnout?In this episode of the Show Up Fitness Podcast, we break down exactly how to design a safe, effective workout for a young soccer player, focusing on long-term development—not short-term performance.Whether you’re a personal trainer, coach, parent, or youth athlete, this episode will help you understand how to build strength, speed, and coordination the right way.You’ll learn:How to structure workouts for a 13-year-old athleteThe balance between strength, speed, and skill workWhat to avoid when training young athletesHow to reduce injury risk and support long-term developmentAge-appropriate exercises that actually transfer to soccerThis episode focuses on building a strong foundation for performance, confidence, and durability—so young athletes can improve without being overtrained or pushed too hard too soon.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com