EPISODE · Feb 26, 2025 · 55 MIN
How to Design the Best Training Program for You - Episode 52
from The MindSets Podcast · host Angus Cook
What makes a training program truly effective? In this episode, Angus and Charles break down the key principles behind designing the perfect program for your goals—whether you're an elite athlete or just looking to improve your fitness. We cover:✅ How to structure your training for long-term performance✅ The biggest mistakes people make when programming✅ How different athletes require different approaches✅ Why public budget gyms are undervalued (and why that grinds our gears⚙️!)✅ The role confidence plays in training and competition✅ How to adapt when confidence fluctuates📌 Whether you're a coach, competitor, or just serious about training, this episode will give you actionable strategies to improve your programming and mindset.🎧 Listen now on Spotify, Apple Podcasts, and YouTube!🔗 Follow us for more:📲 Instagram | TikTok | YouTube – @MindSets_PodcastAngus: @angus_cookCharles: @chucks_life_ROXD Sport: @ROXD_sport or www.roxdsport.comEnquiries: [email protected] MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.https://linktr.ee/mindsets_podcastPodcast Intro/ Outro Music:Song: TULE - Fearless [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FearlessWatch: http://youtu.be/9rujCfYXhQcHashtags:#Podcast #2025 #fitness #athlete #hybrid #athlete #sport #health #gym #crossfit #hyrox #MentalHealth #confidence Hosted on Acast. See acast.com/privacy for more information.Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations
What this episode covers
What makes a training program truly effective? In this episode, Angus and Charles break down the key principles behind designing the perfect program for your goals—whether you're an elite athlete or just looking to improve your fitness. We cover:✅ How to structure your training for long-term performance✅ The biggest mistakes people make when programming✅ How different athletes require different approaches✅ Why public budget gyms are undervalued (and why that grinds our gears⚙️!)✅ The role confidence plays in training and competition✅ How to adapt when confidence fluctuates📌 Whether you're a coach, competitor, or just serious about training, this episode will give you actionable strategies to improve your programming and mindset.🎧 Listen now on Spotify, Apple Podcasts, and YouTube!🔗 Follow us for more:📲 Instagram | TikTok | YouTube – @MindSets_PodcastAngus: @angus_cookCharles: @chucks_life_ROXD Sport: @ROXD_sport or www.roxdsport.comEnquiries: [email protected] MindSets Podcast, hosted by Angus Cook, dives deep into the mental strategies, resilience, and motivation of top athletes and fitness professionals. Each episode brings you inspiring stories and practical advice to help you achieve your personal and fitness goals.https://linktr.ee/mindsets_podcastPodcast Intro/ Outro Music:Song: TULE - Fearless [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FearlessWatch: http://youtu.be/9rujCfYXhQcHashtags:#Podcast #2025 #fitness #athlete #hybrid #athlete #sport #health #gym #crossfit #hyrox #MentalHealth #confidence Hosted on Acast. See acast.com/privacy for more information.Support this podcast at — https://redcircle.com/the-mindsets-podcast/donations
NOW PLAYING
How to Design the Best Training Program for You - Episode 52
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.