How to design your perfect strength training program after 40

On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.

Episode metadata supplied by the publisher feed · Published Jul 2, 2024

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How to design your perfect strength training program after 40

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This episode is 41 minutes long.

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This episode was published on July 2, 2024.

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