How to Design Your Personalized Race Nutrition Plan with GU Energy Lab's Roxanne Vogel

A common question I get emailed to me is what I eat on race day.  Race nutrition is very individual - what works for one person may not work for another.  In this episode, I sat down with GU Energy LabsNutrition & Performance Research Manager, Roxanne Vogel  to help give you guys some guidelines on how to create your own personalized race nutrition plan.  This applies to any endurance sport.     Topics Discussed in the Podcast  The keys to structuring your race nutrition plan how many calories to start with per hour how long to digest gel vs solid food how to come back around when you make a nutrition mistake chews vs gels hydration strategies how to use caffeine in endurance racing what to eat and when on race morning what to eat after your workout for recovery do you need to carbo load? supplements to take and protein what to eat on a recovery day how to eat for weight loss/fasted rides Listen Now     Resources Ask the GURU  Roxanne's instagram Roxanne on Everest Support the Show If you would like to support the growth my show, I’d love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! Crowdfunding on Patreon – thank you! Shop my products!  Leave a review or share on social media Don’t forget to subscribe! Apple Podcasts Stitcher Google Play Spotify Thanks for listening!--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.