How to determine your easy pace

from The Running Shorts Podcast · host Jonathan Mederos

Perceived effort may not be the best way to determine your easy pace. The tendency for most people is to go too fast on easy runs. But in my case, I was going too slow. To submit your thoughts, questions, or overall feedback , email [email protected] or find me on Strava.

Episode metadata supplied by the publisher feed · Published Nov 8, 2024

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How to determine your easy pace

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