How to Detox Before Getting Pregnant- Gentle Ways to Support Your Body's Natural Detox Pathways

In this episode, I address a common and often confusing question many women ask when preparing for pregnancy: do you need to detox first?I break down the myths around detoxing and reframe the conversation around supporting the body’s natural detox systems rather than relying on extreme or stressful approaches. I wok a lot with women coming off birth control and trying to conceive, offering practical, realistic guidance that feels accessible and grounding.Listen in to hear me share:Why “detoxing” before pregnancy is important, but not by doing juice cleanses or other extreme protocolsThe key detox systems in the body, including digestion, liver function, lymphatic system, and the kidneysSimple ways to support natural detoxification through food, hydration, and movementHow reducing everyday environmental toxin exposure can make a meaningful differenceHow to detox after coming off of hormonal birth control+So much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy