How to Develop a Meditation & Mindfulness Practice with Erinn Leigh

Jill and Jenna sit down with Erinn to talk all things meditation and mindfulness. She debunks myths about meditation and discusses ways that you can be more mindful and develop your own meditation practice. Erinn gives provides small steps that you can implement today that will help you find inner peace. Check out Sukha Yoga online yoga and meditations:https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=1&tabID=3Follow Sukha Yoga and Maha Cafe on Instagram:https://www.instagram.com/mahacoffeeatx/ https://www.instagram.com/sukhayogaaustin/Find the Jill and Jenna on instagram and tiktok:@guttalkgirls