How to Develop a Secure Attachment Style | E374

Having a secure attachment style allows you to feel close and connected to others, while keeping your emotional independence and sense of self firmly intact. But if you weren't lucky enough to develop a secure attachment style as a child, how can you become securely attached as an adult?  Luckily, there are some effective strategies for "earning" secure attachment, and this episode will show you the way. I am discussing the qualities of a securely attached person and the steps you can take to address your attachment patterns and gain connection and freedom.  With love,  Dr. Lisa Marie Bobby  P.S. — If you would like support in becoming more securely attached, schedule a free consultation with an attachment-informed clinician on my team: https://www.growingself.com/schedule-free-consultation/