How to develop a successful mindset - With Dr. Kasey Orvidas - Ep. 44

Today I have the pleasure to interview Kasey Orvidas on how to develop a successful mindset to pursue your health and fitness goals. Kasey has a Ph.D. in Psychology, runs her own coaching business, and mentors other coaches in the areas of health behaviour change, mindset, motivational interviewing, and habit formation. Links and resources: Follow her @coachkaseyjo on IG: https://www.instagram.com/coachkaseyjo/ Visit her website: https://www.kjocoaching.com Check out her Health Mindset Coaching Certification: https://www.healthmindsetcert.com Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup