How To Develop Clean Eating Habits | ChoppedByT Podcast Episode 27

The guys (T → IG: @_high_powered_ & Scoe →  IG: @roscoeg_731) sat down with Nutrition Coach Treena Hassell (IG: @like_treena). The Spin Class instructor opened up about how to develop clean eating habits, including eliminating triggering fatphobic comments, monitoring childhood obesity, black history told through soul food and more. Timestamps: 3:30 - MANE Dish meal prep business by Treena Hassell 5:25 -  Why going on a fitness journey can be difficult 5:59 - Fat and body shaming conversation 7:15 - Why calling people fat can be triggering 11:45 - Why you shouldn’t call kids “thick” 15:15 - How to fight against childhood obesity 16:00 - Diabetes and other illnesses running in the black community and why 18:10 - How systematic racism runs through everything, including food 20:00 - Unclean eating habits due to both parents working 28:30 - How to prevent diabetes and high blood pressure 35:30 - Do waist trainers really work? 39:30 - How much does it cost to go to Spin class? 43:40 - Do children need milk? 45:00 - Parenting conversations about your children’s diets 54:30 - The driving factor behind going into the nutrition business Follow Treena Hassell on Instagram! @like_treena Come Ride With Treena at ChampionSpin Crew Try Treena’s Meal Prep Service M.A.N.E. Dish @m.a.n.e_dish Shop ChoppedByT Podcast Merch! Become a ChoppedByT Podcast Subscriber on YouTube! Listen to the ChoppedByT Podcast on Spotify! Listen to the ChoppedByT Podcast on Apple Podcasts! Follow The ChoppedByT Podcast on Social Media! Meet The Hosts! Co-Host Onterio Cross Co-Host Roscoe Gudger Producer Demarco Moore #ChoppedByTPodcast #BarbershopTalk #CleanEating