How to develop self-compassion
from The Psychospiritual Podcast Hosted by Marion Rose, Ph.D.
In this episode of The Psychospiritual Podcast, I'm talking again with Nic Wilson of Peaceful Parenting, who is a Marion Method Mentor and Aware Parenting instructor. In it, we talk about the Inner Loving Presences, and the process of being able to change our inner dialogue from harsh and judgmental to deeply compassionate. Nic also shares the process of supporting her daughter in developing a connection with her own Inner Loving Mother, and how we can help children so that they are not affected when people say harsh things to them. We discuss how Inner Loving Presences can offer compassion and empathy, as well as encouragement and support, as well as say no to others from our past, and offer us Loving Limits if we're about to reach for chocolate when we're upset. If you want to find out more about Nic and her work, you can do that at: https://peacefulparenting.com.au/ You can find out more about Marion and her work at: https://marionrose.net/ You can find the podcast on all the usual podcast channels.
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