How to develop your own internal counsellor

What this episode covers

Discover how to strengthen your “internal counsellor” — the compassionate, steady inner voice that helps you navigate emotions, decisions, and difficult moments. Heidi, counsellor and psychotherapist, guides you through practical, therapeutic steps to build emotional insight, soften self-criticism, and support yourself with more clarity and care. Perfect for anyone working on self-trust, healing, or personal growth. Email Heidi - [email protected] or connect with Heidi -@heidilestercounsellor on TikTok, Instagram, YouTube and Facebook.

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Frequently Asked Questions

How long is this episode of From my Counselling years to your listening ears. Hello and welcome.?

This episode is 13 minutes long.

When was this From my Counselling years to your listening ears. Hello and welcome. episode published?

This episode was published on December 1, 2025.

What is this episode about?

Discover how to strengthen your “internal counsellor” — the compassionate, steady inner voice that helps you navigate emotions, decisions, and difficult moments. Heidi, counsellor and psychotherapist, guides you through practical, therapeutic steps...

Can I download this From my Counselling years to your listening ears. Hello and welcome. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.