How to Disconnect from Work

from Your Worthy Career · host Melissa Lawrence

Whether it's holidays or an upcoming vacation, you may struggle with completely disconnecting from work.I'm not talking just leaving the physical space and shutting down your laptop but mentally and emotionally disconnecting from work.So that you can be present and enjoy your time away from work without guilt, listen to this episode on how to disconnect completely. This is work/life balance on steroids.You'll learn:Strategies to take a break from work without guiltHow to be present at home and still feel like you crushed all of your work tasksThe 3 types of disconnection and why they matterMentioned in this episode:Emotions Acceptance MeditationHoliday MeditationAre you in the right career? Take my free quiz and get an answer in 2 minutes.Connect with Melissa:Reach out on LinkedInSchedule a consultation call to apply for 1-1 coachingGet the Book: Your Worthy Career: A Science-Backed Method to Build a Meaningful Career in Pharma and Biotech here.Work with Me: Learn more and apply to work with me here.Love the podcast? Share your feedback by leaving us a review. Thank you!Connect on SocialsLinkedInInstagram

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This episode is 8 minutes long.

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This episode was published on December 15, 2021.

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