How To Discover Your Values And Use Them To Set Boundaries At Work (With PhD Laura Eigel)

What are your values? Do you use your values to make career decisions? Have you experienced burnout? In this episode, PhD Laura Eigel speaks about how to speak your mind unapologetically using your own value system and: ✔️ How values can help you define boundaries, make career decisions, boost your courage, and speak up. ✔️ 3 elements to consider when defining your boundaries through values first. ✔️ The biggest mistake people make when they don't have clear personal values. ✔️ A simple 15 min exercise to uncover your values.   👉🏼Links: Laura Eigel - PhD, is the founder of The Catch Group, a leadership coaching firm accelerating women into the C-suite, and host of the You Belong in the C-Suite podcast. Values worksheet: https://thecatchgroup.ck.page/values-worksheet Podcast You Belong In The C-Suite: https://thecatchgroup.com/podcast/ Book Values First: https://thecatchgroup.com/valuesfirst/ Website: https://thecatchgroup.com Linkedin: https://www.linkedin.com/in/lauraeigel   Other Episodes: Confidently Say No In A Respectful Way (In 7 Easy Steps): https://speakyourmindnow.libsyn.com/confidently-say-no-in-a-respectful-way-in-7-easy-steps 13 Bad Reasons Why You Don't Ask For What You Want: https://speakyourmindnow.libsyn.com/13-bad-reasons-why-you-dont-ask-for-what-you-want Want Unfair Advantage? Show Up With Courage When Others Avoid Rejection: https://speakyourmindnow.libsyn.com/want-unfair-advantage-show-up-with-courage-when-others-avoid-rejection   Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter   About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915