How to Dissolve Overthinking

from The Great Updraft · host Ross Edwards

We are ALL overthinkers, I guarantee it, so how do we work with our overthinking? In mediation, we train ourselves to dissolve our addiction to overthinking, and we destroy its power over us. We realise we are something much deeper, more fundamental and more peaceful than our thinking mind.

Episode metadata supplied by the publisher feed · Published Sep 24, 2024

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How to Dissolve Overthinking

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