How to ditch the anxiety and enjoy more family time

from The Juggling Act · host kidspot.com.au

We’re almost midway through the year, can you believe it? And we are in need of some downtime. Anyone else? You’re in luck because today’s guest is a world-renowned mindfulness expert, transformative educator and director of The Mindfulness Clinic. Charlotte Thaarup is here to help us all ditch the anxiety, relax and enjoy family life more. And she says we can do it in just ten minutes a day.See omnystudio.com/listener for privacy information.

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This episode is 13 minutes long.

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This episode was published on May 13, 2021.

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