How to Ditch Wellness Overwhelm with Lauren Chante

from The Unbusy Mom - where your time breaks as a business mom (and why) · host Alyssa Wolff - productivity coach for WAHMs

Let’s talk about wellness specifically for women who want to go beyond the ordinary diet culture terms. Stop jumping from diet to diet and find what works for your unique body, so you can get results while protecting your sanity! (Interview with Lauren Chante.)Episode transcript: https://yourunbusylife.com/ditch-wellness-overwhelm/Grab Lauren's freebie:Journal Prompts for Simplifying Your Wellness https://morning-cherry-4825.ck.page/6274f734e1Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/ Hosted on Acast. See acast.com/privacy for more information. If you're curious about that strange personality type I mentioned... That's actually one of the five results on a quick quiz I created.→ If you don't know your archetype yet, you can find it here.

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This episode is 18 minutes long.

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This episode was published on April 4, 2022.

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