How to Ditch Your Mom-Guilt

Mom-guilt is real when you've been conditioned to feel bad about doing something for yourself when you have kids. In today's episode, Jenny guides you through her renowned AFAIR process to heal yourself from that negative conditioning, and to STOP feeling bad about caring for yourself in a healthy manner! She recognizes the common behaviors and interactions that cause us to develop our shame of self-care practices as mothers, and guides you through how to avoid those interactions, towards actions that truly serve you, AND the rest of your family!_________________________________________________________ Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session! Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitensAlso look for Self-Care Support: Women's Holistic Health & Emotional Wellness Community - Jenny's private Facebook group for busy women who are looking for education, support, and simple ways to boost their confidence and get happier and healthier.