How to Ditch Your New Year's Resolution w/J. Rosemarie Francis

SummaryIs setting New Year's resolutions disempowering?Today I explore why traditional New Year's resolutions often fail and introduce a more intentional, emotionally connected approach to goal-setting. I agree with the pundits. Ditch the resolutions and use your birthday as a personal milestone for creating meaningful goals.Key Takeaways:Why Resolutions Fail (00:01 - 03:45) Resolutions are often vague, unrealistic, and driven by societal pressure.Only 9-12% of people stick to their New Year’s resolutions.Emotional connection is key to lasting goals.Personal Milestones Over Resolutions (03:46 - 07:15)Birthdays serve as a natural reflection point for intentional goal-setting.Shifting focus to personal growth instead of societal norms.The Power of Emotion in Goals (07:16 - 11:30)Emotions fuel motivation and inspire consistent action.Goal-setting aligned with personal dreams and unique circumstances is more effective.Goal-Setting The Power of 3: (11:31 - 16:45)Write down three big goals.Identify three actionable steps for each goal.Break down those steps into 3 tasks to do today.Free Downloads:Thriving With Confidence: Supportive Strategies for Solo MomsVisit our blog: Empowered Solo MomsClick here to answer a 1 question survey for a chance to win a $50 Amazon gift card.#GoalSetting #DitchNewYearsResolutions #IntentionalLiving #SoloMomsTalk #PersonalGrowthhttps://solomomstalk.mysites.io/podcast-2-copy/how-to-ditch-your-new-years-resolution-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit francisj.substack.com