How to do 12 Ironman Events. With Lorcan Fisher

In this week's episode of the Podcast, the lads are joined by Eric's work colleague and training partner, Lorcan Fisher. Lorcan talks about his triathlon journey, how he has done 12 Ironmans to date, why he recently started taking cold plunges, tips for training for triathletes, technology for races and much moreALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.