EPISODE · Apr 10, 2019 · 20 MIN
How To Do 40 Push Ups
from AMuscle Maintenance · host inSHAPE Fitness
Push ups have been a popular calisthenic for decades but not all that popular in trendy fitness modalities. But push ups are getting a little bump in popularity recently because of a Harvard study that highlights their link to cardiovascular health. Join Coach Kim for a little more info on this but also, and more importantly, on how to execute 40 push ups.
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This episode is 20 minutes long.
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This episode was published on April 10, 2019.
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