How To Do 40 Push Ups - AMuscle Maintenance

What this episode covers

Push ups have been a popular calisthenic for decades but not all that popular in trendy fitness modalities. But push ups are getting a little bump in popularity recently because of a Harvard study that highlights their link to cardiovascular health. Join Coach Kim for a little more info on this but also, and more importantly, on how to execute 40 push ups.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 20 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on April 10, 2019.

What is this episode about?

Push ups have been a popular calisthenic for decades but not all that popular in trendy fitness modalities. But push ups are getting a little bump in popularity recently because of a Harvard study that highlights their link to cardiovascular health....

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.