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Mar 9, 2023 13 min

How to Do a Mental Cleanse

from Cathy Speaks

Have you ever paid attention to what you are saying to yourself? The easiest form of Self-Care is to talk to yourself in a way that nurtures and supports you. You can give yourself more energy and also discover where you need to be nicer to you. It's a win win. This episode gives you 3 simple steps to do a mental cleanse that will change the way you think and give yourself some love. This is one you will want to lather, rinse, repeat. I suggest doing it once a week. Sign up to receive a notification for my latest new podcasts. Go to https://get.dashofattitude.com/cathy-speaks-podcast-sign-up Enjoy!

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How to Do a Mental Cleanse

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Candle of Knowledge Jarvis R. Smith Candle of Knowledge (CoK) is a podcast about the legacy of Jarvis Smith’s deceased parents and the lessons they taught him in the wake of their deaths. In a collection of multiple volumes (seasons) with bonus content, Jarvis speaks about grief, anxiety, authenticity, self-identity, and more topics. In this intimate collection of candid life experiences, CoK serves as a guiding light, inspiring and empowering individuals of all ages, from teens navigating the complexities of adolescence to adults grappling with life's challenges, and creatives seeking their unique paths. Each episode is a medley of wisdom and resilience, offering solace and encouragement to those who face adversity while encouraging them to strive for triumph. See <a style='color:grey;' targe Explicit

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This episode is 13 minutes long.

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This episode was published on March 9, 2023.

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