How to Do a Monthly Reset
from Beautifully Aligned Hosted by Lynn Ford
Grab the workbook: https://baligned.co/grab-the-workbook Today we're delving into the theme of personal reset, inspired by my own recent experiences and the need for a fresh start. Drawing from a quote by C.S. Lewis, I emphasize the power of starting from the present to change the future, regardless of past challenges. I share insights into the importance of monthly resets over yearly ones, ensuring goals feel more attainable and less overwhelming. I also touch on my own struggles, including coping with placenta previa during pregnancy and its impact on my exercise routine and overall energy levels. The episode is rich with actionable advice, including identity and values work, celebrating wins, and daily check-ins to stay on track. I encourage you to reflect on what's not serving you, adjust your self-perception, and engage in regular self-evaluation as part of your reset process. Let's connect! I N S T A G R A M: https://instagram.com/itslynnmichelle E M A I L: [email protected] Book a complimentary coaching call with me: https://baligned.co/connect xx Lynn
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